Gym Clothes | 5 Ideas On What To Wear To Gym

Once you decide to start the workout, you face a question: what to wear to the gym? It is an important question as anyway your workout clothes could have an influence on your training. Could make the training easier or harder. Could change your mood. And finally, could prevent you from the disaster.

Before joining the gym, you have to know some essential things how to make your training “uniform” not only fashionable but useful and safe.

Shorts or pants. A full range of motion is a MUST. While the training you will move and sweat, your clothes should be comfortable in spite of this. Never wear the shorts longer than an inch below your knees, they will hinder the range of motion. If you wear pants, it is better for them to be fixed on ankles.

Shirt or T-shirt. Just take the one which is flexible and breathable. Take into the account your sweat again, choose the shirt from cotton or wicking polyester, your shirt should absorb the sweat and do not limit your motion.

Footwear. Choosing the shoes, try to imagine exercises are you going to do in the gym. There are different kinds of shoes you can find in the shop. Footwear should protect your feet and legs. Running shoes are versatile anyway. Never wear your daily outfit shoes.

Socks. Long or short it is up to you. Just wear breathable and lightweight socks to the gym. Cotton 100%.

 

Gym. What to wear tips.

Never go to the gym shirtless. Respect yourself and respect others, nobody will like to lie down on the machine wet after your sweat.

Take a towel with you to wipe your sweat away, it should be always clean and soft, never share it with others. Always wipe your sweat from your body and from the machines you use.

Always wash your clothes after the workout. It will protect you from the ugly smell and be infected eventually.

7 Fitness Tips For Beginners

Take into the account this fitness training program tips before joining a gym.

If you are a beginner, and you have no idea how to build your muscles, this exercise plan is for you. There are some basic principles to grow your muscles. It is impossible to build your body without these principles. Let`s talk about gym fitness workout tips for the beginning bodybuilders.

Exercises in bodybuilding are divided into muscle groups such as (chest, back, legs, shoulders, hands); and the number of muscles they involve in the work (basic and insulating); Beginners need to perform only basic exercises because only they are truly responsible for the rapid growth of muscle mass in bodybuilding. By basic exercises I mean the use of free weights (barbells, dumbbells) and in turn completely eliminate isolating exercises (simulators).

 

Healthy fitness tips for beginners. Introduction to the bodybuilding. What should you know before joining a gym. Fitness training program.

 

The right regularity of fitness exercises.

Namely, from the large muscle groups (chest, back, legs) to small (deltas, biceps, triceps).

Repetitions

In bodybuilding, 6-12 reps are used. For such a number of repetitions will promote maximum muscle growth. A series of such repetitions (6-12) is called a set.

Sets

Optimum 3-4 working sets in one exercise are considered. For example: lifting the bar to the biceps 3-4×6-12. Pay attention to working sets. There are also mashing and approaching sets that are not taken into account.

Rest

Make sure to take some rest between the sets for 1-2 minutes.

Training time

40-45 minutes.

Training diary

It is a very important tool in the life of a bodybuilder. It will help you to build muscles rapidly.

Nutrition is the base

From the right balanced diet, you will not only gain muscle mass quickly, but it will bring you huge benefits in general for your health.

Growth occurs during the rest, even when you are sleeping, but not while you are training as many beginners think. Muscles grow after it. Sleeping is also needed 8-10 hours a day so that there is no overtraining.

To sum up, these fitness tips for beginners will help you in the start of your bodybuilding path.

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